If you are like most people, you probably spend a fair amount of time in the fight/flight/freeze cycle of adrenal excitement and exhaustion. Eventually your nerves and glands get exhausted from all the stimulation and you end up feeling wired and tired. This can lead to anxiety, depression, fatigue, trouble sleeping, digestive problems, pain, and hormone imbalances. Adaptogens are a wonderful class of herbs that can help you recover!
Read MoreIn the final weeks of pregnancy, many people experience common complaints such as back pain, pelvic pain, edema, insomnia, heartburn, and constipation. Acupuncture at this time can help to address these concerns, as well as promote a smooth and complication-free labor. Treatments focus on fortifying energy reserves, calming the mind, relaxing the muscles and tendons, and ripening the cervix- as well as addressing the particular concerns specific to each client.
Read MoreLately I’ve gotten a lot of questions about what folks can do to care for themselves during a cold. It’s hard to be clear-headed and summon the energy needed for simple self care while in the throes of a cold. May this information serve as a gentle reminder of the simple things you can do to alleviate your suffering in those moments of fatigue and discomfort.
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