SAGE STAGGS ACUPUNCTURE

The acupuncture and herbal medicine practice of Sage Staggs, L.Ac.

Filtering by Tag: yoga

Iyengar Yoga for Physical and Mental Wellbeing

I often recommend that my patients practice yoga as a means of pain relief and stress reduction.  A yoga student myself, I’ve been practicing with Anneke Faas and other teachers at Adeline Yoga in South Berkeley for the past several months.  I’ve found all the teachers at Adeline to be incredibly skilled, attentive, and willing to meet each student where they are at, while the atmosphere of the studio feels safe, non-competitive, and inclusive.  Curious to understand more about the Iyengar style of yoga taught there, I asked Anneke to expand upon the teachings offered at Adeline.

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3535 Grand Ave, #1, Oakland, CA 94610
(503) 939-1051
SAGESTAGGSLAC@GMAIL.COM