If you are like most people, you probably spend a fair amount of time in the fight/flight/freeze cycle of adrenal excitement and exhaustion. Eventually your nerves and glands get exhausted from all the stimulation and you end up feeling wired and tired. This can lead to anxiety, depression, fatigue, trouble sleeping, digestive problems, pain, and hormone imbalances. Adaptogens are a wonderful class of herbs that can help you recover!
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