Posts tagged amenorrhea
How (and Why!) to Track Your Cycle

Where are you in your cycle right now?  How was your last period- was your bleeding heavy or light, dark or pale, clotty or smooth?  Any cramping?  

If you are a patient of mine and you menstruate, then you are familiar with this conversation.  By asking about details from your cycle, I learn about your constitution and how to apply effective acupuncture and herbal strategies that support your overall vitality, help ease discomfort, support healthy periods, and optimize fertility. 

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